celebrating femininity, fun and freedom


A chance to escape from the chaos, competition and commitment of everyday life and spend a glorious week celebrating all things feminine, fun and freedom.

Your opportunity to really let go’ and bliss out for a week  in the beautiful  Abruzzo area  of Italy.  

This is a different retreat experience.  No ashram, no detox, no depriving yourself but instead, a sisterhood of self-discovery with plenty of laughter and joy as well as tranquillity and harmony.

Warrior Women Retreat is for you if you relish the thought of relaxation and rejuvenation with like-minded women.

The  idyllic location nestled in gorgeous countryside overlooks the coast of  Alba Adriatica.  As well as sunshine, fabulous pool and wonderful accommodation you’ll enjoy authentic home prepared food and a programme of self- kindness including nutrition & wellness talks, guided meditation, mindfulness , sensory perception, walking, Qigong - gentle movement, plus calming mind and body therapies…and so much more.  

We provide the program - you opt in or out depending on what feels right for you. 

It’s for you if you’re ready to press the RESET button and commit to being worth some Self time; Self Nurture and Self Connection.

No pressure – just ease and enjoyment.  

For more information on the next retreat 2019 or to register your interest please email Liz - lizkeaney@aol.com and we’ll be back in touch.