events with liz keaney

NUTRITION MATTERS

Food and Nutrition plays such a big part in how we look, feel and cope with life but there is so much conflicting information out there that it can be confusing to know what’s right and what’s not.

In this one day event I will demystify the whole subject to help you manage your health, weight and wellbeing. 

Here’s what’s included:

  • How to Maximise Immunity
  • Which foods impact on how we Look and Feel
  • How Blood Sugar Balance plays a part in Weight Management & Energy
  • check
    What is a ‘Superfood’ and which ones really do make a difference
  • check
    The Truth Behind the Labels
  • check
    How to Influence Hormonal Balance
  • check
    and Emotional Eating…

Here’s what people say

‘Wow what a day, where do I even start. Today was a 'me' day! The workshop was brilliant beyond words and on so many levels’  Helen P
 ‘Fabulous day thank you. I learned so much about being kind to my body and will be taking a whole new approach to what I put in it. Thank you’.  Angela R
‘Fabulous day ...lots of useful learnings’  P Bassi
‘I really learned a lot about eating better, Putting your advice into place’. Jay H

For forthcoming venues and dates, click on the link below.

Or for more information or to register your interest please email Liz - lizkeaney@aol.com and we’ll be back in touch.