Conscious Creation – 5 minute hack for Calming your Mind.

Life is busy, go go go! We’re on the go so much, responding to stimuli that it’s a BIG challenge to be still.  We need stillness to gain clarity, and connect with our heart’s desire. It’s through the stillness that we take the first steps to becoming the Conscious Creators of our lives.

My #1 hack for being a Conscious Creator takes just 5 minutes.   Be kind to yourself, connect with nature and RESET your mind into a calm alpha brainwave state.

What’s your 5 minute hack for calming your mind?

(Video created by Lucy Thompson)

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